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Blog

02
May 2020

International Coaching Week 2020

  Every year, the international coaching community and the International Coach Federation celebrates our profession through a wide range of activities, webinars and free coaching..

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Being resilient – the challenge
06
Apr 2020

Being resilient – the challenge

We are often faced with a situation that makes us feel powerless. Our judgement is clouded. Our senses are impaired. Our actions do not reflect..

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Building resilience – a journey
31
Mar 2020

Building resilience – a journey

We live in a fast-paced world, with everything constantly growing, improving and moving – and all we have to do is keep up and adapt...

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Improve your productivity and build your resilience by taking 15-minute naps
09
Mar 2020

Improve your productivity and build your resilience by taking 15-minute naps

Napping is a quick and easy way to refresh your body and mind. A quick nap avoids the deeper stage of sleep that leaves you..

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Be kind to yourself
17
Feb 2020

Be kind to yourself

What is a random act of kindness? It’s doing something nice for someone without expecting anything in return. It could be helping someone put their..

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10 steps to making great decisions
30
Dec 2019

10 steps to making great decisions

Great decisions come from a great decision-making process. Here are a few steps that will help you clarify the process:   1. Set a clear..

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I find it easier to say no to distractions everyday
27
Dec 2019

I find it easier to say no to distractions everyday

Sometimes, in life, we have to find the power to say no. I know it may be difficult with all these things and opportunities surrounding..

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Don’t let the fear of failure limit your life
13
Dec 2019

Don’t let the fear of failure limit your life

Fear of failure is a common thing that everyone experienced at least once. Being vulnerable in front of other people, making a mistake and being..

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The biggest obstacles to your creativity
03
Dec 2019

The biggest obstacles to your creativity

Do you sometimes feel like you lack creative energy? Is it difficult for you to discover or create solutions to the problems you encounter? Well,..

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04
Feb 2019

Top 5 Ways to Be Assertive and Confident

Top 5 Ways to Be Assertive and Confident Self-help books fly off the shelves of bookstores. They’re the most common books on request at libraries...

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A 7-Step Process to Overcome Frustration
01
Feb 2019

A 7-Step Process to Overcome Frustration

Whether you’re 7 or 70, or anywhere in between, there’s a good chance you have to deal with frustration of a regular basis. It might..

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Thinking Big in Work and Life
28
Jan 2019

Thinking Big in Work and Life

Do you feel like your life isn’t exactly where you want it to be? Do you feel you could be happier with your current state..

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Its a New Year and a New You: How to Keep Your New Year’s Resolutions
25
Jan 2019

Its a New Year and a New You: How to Keep Your New Year’s Resolutions

Do you struggle to keep your New Year’s resolutions? More than likely, the excitement of starting a New Year wanes away and you find yourself..

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5 Surprising Ways to Develop More Confidence
25
Nov 2018

5 Surprising Ways to Develop More Confidence

We all look for a little extra confidence when we’re trying to establish ourselves in our jobs, social life, or when we go out on..

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This is how you can improve your wellbeing: 5 steps to successful goals!
22
May 2018

This is how you can improve your wellbeing: 5 steps to successful goals!

When it comes to goals and the motivation to achieve them, wellbeing research defines 2 types of motivation: intrinsic and extrinsic. Broadly defined, this is..

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Forbes Recommends EQi 2.0 as a Top Assessment for Executives
06
May 2018

Forbes Recommends EQi 2.0 as a Top Assessment for Executives

Earlier this week, Forbes Coaches Council has announced its list of top assessment tools for executives. EQi 2.0 came in second place in their recommendations...

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