Reframing helps us see things differently and, as a result, come to different, more empowering conclusions or feelings about the event or experience.  The ability..

The 4 Types of Diversity There are numerous factors that we may encounter when looking at diversity—some characteristics are easily visible, from the outside, while..

Diversity, Inclusion, Equity, Belonging … they are not just buzzwords, they are tremendously hot topics for countless teams and organisations around the world. In the last 12..

We are often faced with a situation that makes us feel powerless. Our judgement is clouded. Our senses are impaired. Our actions do not reflect..

We live in a fast-paced world, with everything constantly growing, improving and moving – and all we have to do is keep up and adapt...

Napping is a quick and easy way to refresh your body and mind. A quick nap avoids the deeper stage of sleep that leaves you..

What is a random act of kindness? It’s doing something nice for someone without expecting anything in return. It could be helping someone put their..

Great decisions come from a great decision-making process. Here are a few steps that will help you clarify the process:   1. Set a clear..

Sometimes, in life, we have to find the power to say no. I know it may be difficult with all these things and opportunities surrounding..

Fear of failure is a common thing that everyone experienced at least once. Being vulnerable in front of other people, making a mistake and being..

Do you sometimes feel like you lack creative energy? Is it difficult for you to discover or create solutions to the problems you encounter? Well,..

Whether you’re 7 or 70, or anywhere in between, there’s a good chance you have to deal with frustration of a regular basis. It might..