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Don’t let the fear of failure limit your life
13
Dec 2019

Don’t let the fear of failure limit your life

Fear of failure is a common thing that everyone experienced at least once. Being vulnerable in front of other people, making a mistake and being laughed at are not things that people enjoy. But the thing is, you cannot avoid situations that make you uncomfortable all the time: this limits your life very much, the inability to take risks. 

 

Here are some strategies on how to overcome the fear of failure:

 

  1. Define your fear – what exactly are you afraid of? What worries you the most in these kind of situations?

      2. Reshape failure – what does failure mean to you? You might want a healthier definition to failure: a valuable lesson. 

      3. Envision success – this is the complete opposite of overthinking what can go wrong. Try to see yourself succeeding and focus on that feeling.

      4. Consider the worst scenario – are you able to handle it? Of course!

      5. Remember your previous difficult situations – were you able to overcome them? How did you manage to? 

      6. Expand your comfort zone – it may become very uncomfortable to be followed by a constant feeling of fear. But the negative emotions are just suggestions, you have the power to choose how to respond.

      7. Start small – make baby steps, in order to see how comfortable you are with changes.

      8. Take into account what will happen if you let your fear run you – you will remember it, maybe, with a bitter taste and a little ‘’what if’’. Don’t let that in your way. 

 

It’s perfectly fine to be afraid and even to fail. But don’t let this take you out of the game. 

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