- Write down a specific aspect of work that is causing you pressure you would like to manage more effectively
Questions to fill in the circle of influence:
- What aspects of this pressure are you already influencing? What have you done in similar situations in the past? What strategies have other people used that you’ve noticed worked? What else could you do?
Questions to fill in the circle of concern:
- What aspects of this pressure are you concerned about but cannot influence? Write them in the outer circle.
- Every time you write something in the outer circle ask yourself: ‘is there anything (even something small) I can influence about this concern?’
Learning Log: Personal Development Plan
To extend my circle of influence in this area of pressure, I will:
Whose support do you need to do this?
What does this support look like?
How are you going to ask them?