Top 5 Ways to Be Assertive and Confident Self-help books fly off the shelves of bookstores. They’re the most common books on request at libraries. From business people to housewives, people are looking for ways to improve their lives, and the most sought after self-help books are those on how to be assertive and confident. …
We all look for a little extra confidence when we’re trying to establish ourselves in our jobs, social life, or when we go out on a first date. Confidence affects our lives in many important ways. Confidence breeds success! Whatever your goal, you’re more likely to reach it if you believe in yourself. You’re more …
When it comes to goals and the motivation to achieve them, wellbeing research defines 2 types of motivation: intrinsic and extrinsic. Broadly defined, this is about whether your motivation comes from internal reasons (driven by own interest and enjoyment) or external motives (money, competition, fear of punishment…). If you want to feel the benefits associated …
Read more “This is how you can improve your wellbeing: 5 steps to successful goals!”