This is how you can improve your wellbeing: 5 steps to successful goals!
When it comes to goals and the motivation to achieve them, wellbeing research defines 2 types of motivation: intrinsic and extrinsic. Broadly defined, this is about whether your motivation comes from internal reasons (driven by own interest and enjoyment) or external motives (money, competition, fear of punishment…). If you want to feel the benefits associated …
Read more “This is how you can improve your wellbeing: 5 steps to successful goals!”
