We live in a fast-paced world, with everything constantly growing, improving and moving – and all we have to do is keep up and adapt. Sounds easy when you read this in an article, but when you face an obstacle, you don’t simplify it as much as I just did. It’s important to understand that …
Napping is a quick and easy way to refresh your body and mind. A quick nap avoids the deeper stage of sleep that leaves you feeling worse than you did before. With experience, your body will learn to not only accommodate a nap, but to welcome it. Try these ideas to incorporate a short …
Read more “Improve your productivity and build your resilience by taking 15-minute naps”